Healthy Eating

Good energy begins with healthy eating. And while many rules of nutritional science apply to all of us, there are equally many factors causing our individual healthy eating needs to be unique.

  • Metabolic rate
  • Weight goals
  • Exercise habits
  • Food sensitivities (gluten, dairy, yeast, etc.)
  • Chemical sensitivities (dyes, additives, etc.)
  • Stress levels and causes
  • Eating disorders
  • Digestive disorders
  • Nutritional absorption
  • Primary health issues

Individualized Nutrition and Weight Care

The notion of customizing a healthy eating program for each patient is at the heart of Dr. Katz’s practice in nutrition and wellness. She does this through:

  • Testing for nutritional deficiencies, food sensitivities, and hormonal balance
  • Counseling for overeating and other eating disorders
  • Medically-supervised weight loss programs
  • Ongoing nutritional monitoring and maintenance
strategic nutrition for health conditionssmaller

Dr. Katz’s approaches to treatment aren’t for everyone. If you or Dr. Katz believe that you aren’t a good fit for her practice, she will do her best to recommend an appropriate caregiver who may be in a better position to help you.

Strategic Nutrition for Health Conditions

Many of the most common serious health conditions in America require a new eating plan either temporarily or permanently. If you are being treated for any of the following conditions, Dr. Katz will work with you and your medical team to develop a nutrition program that helps with your treatment and recovery:

  • Autoimmune disease
  • Cancer
  • Coeliac Disease
  • Diabetes / Insulin resistance
  • Hypertension
  • High cholesterol / Lipid disorder
  • Irritable Bowel Syndrome (IBS)
  • Metabolic Syndrome
  • Thyroid Disease / Hashimoto’s